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less than 1 mile away in Marlborough, MA19 NiaphilesSaturday morning Nia
Saturday 10:00 AMNia is “Love Your Body” fusion fitness, your hour of joy, movement and music .… Read moreWho's attending?
1 attending9 spots leftNia is "love your body" fusion fitness done to soul-stirring music with bare feet. Blending moves from jazz and modern dance, tai chi, yoga, tae kwon do and other movement practices, Nia's base of 52 moves increase the body's strength, mobility, agility, flexibility, and balance. Enjoy freeing, self-healing, dance-like routines that sweat your body, calm your mind, and invite your spirit to soar. Nia's continuous, progressive and repetitive moves begin with a focus, warm you up, get you moving …
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